In this 60-minute class, Philo will guide you through the first third of the Ashtanga Primary Series and closing postures, following the traditional vinyasa count.

If it’s your first time practicing Ashtanga, you might feel a little lost and humbled—but that’s completely normal. Because the sequence is the same every week, you’ll quickly start to find your rhythm. Over time, this repetition becomes a powerful tool for growth, focus, and inner steadiness.

Ashtanga guided self-practice. One posture at a time, your breath, your pace. Receive personalized guidance while practicing alongside a supportive online community.