You & Baby Yoga

9 juli 2025 • 10:00 - 11:00
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Ivana Zrinski
My name is Ivana Zrinski. Though introduced to yoga in 2010, it was in 2017, battling sciatic pain, that I truly discovered its healing power. Yoga became my anchor, easing both physical discomfort and the pressures of my career. In 2020, two heartbreaking miscarriages unearthed deep emotional wounds. Seeking healing and strength, I immersed myself in vinyasa yoga teacher training at Lumi Power Yoga in London. Thankfully, we became pregnant again soon after. During the beautiful journey of this pregnancy, I also completed a pre/post-natal and mother-baby yoga certification, expanding my ability to support women through these transformative stages. As a proud mother to Finley, I now share my passion for yoga at wonderful studios in Rotterdam. Yoga has gifted me a renewed sense of freedom and a profound connection to my body. It's my calling to share this gift, empowering others to experience the life-changing benefits for themselves.

Beschrijving

WHAT TO EXPECT FROM THIS CLASS?

Join my inclusive postnatal yoga class for mothers, baby carers, fathers, and grandparents, designed specifically for you and your baby from 4 weeks to 10 months after delivery.

This nurturing practice will help you reconnect with your body, recognizing that it can feel burdened after labor and from carrying your little one. It is designed to help the pelvic area, gently strengthen the abdomen, lower back and legs with your baby beside you.

Your baby will enjoy being involved in the flow, enjoy a sensory experience, lie beside you and watch, be fed, or nap.

In this mindful space, everything is allowed and nothing is required, encouraging sharing experiences and fostering a supportive community.

WE RECOMMEND YOU ARRIVE 10 MIN BEFORE START TIME