Hi, my name is Alexa. I create spaces that allow you to meet yourself and go on a journey within. At atelier zen my intention is to offer you a moment in the week to anchor yourself by connecting with your body, breath and inner rhythm. I believe that these moments of moving inward help building the foundation to step back into the outside world and live our lives fully. Being trained as a vinyasa yoga teacher, has allowed me to catch a glimpse of the wisdom that comes from the yoga philosophy. It handed me tools to connect with self and life on a deeper level and keep exploring, I invite you to do the same. The practices I share are inspired by yoga as well as intuitive movement, dance and somatic movement. It is always an invitation to explore what feels true to you! These same spaces of intention are what I co-create during retreats in Ghana, my mother’s homeland —a healing journey back to the body, heart, and soul rooted in West African wisdom.