Hey, I'm Spiros! My relationship with movement comes from a curiosity about the way we move, adapt, explore and develop new ways of using our bodies. Through my own practice, I've found time and time again that movement is the most natural way to reconnect with myself. Modern daily life often has us spending much of our time in predictable positions and repetitive movement patterns. Even conventional fitness routines can leave entire dimensions of movement unexplored. I believe there's a lot to gain from stepping outside these patterns and rediscovering the versatility and freedom our bodies are capable of. This is what draws me to Animal Flow. This quadrupedal (ground-based) movement practice uses flowing sequences and animal-inspired movements to explore and develop strength, mobility, coordination and fluidity. It challenges us to move in different directions, explore unfamiliar positions, develop a more instinctive relationship with our bodies, and reconnect with our nature as human animals. For me, it's about developing a deeper awareness of how we move, discovering what our bodies are capable of and pushing beyond those boundaries. In other words, moving with more freedom. There's room for curiosity, playfulness and challenge, regardless of your starting point. Come with curiosity, and let's move!