About Atha Yoga Shala

🙏 Welcome to Atha Yoga Shala
|| Rooted in tradition. Designed for modern life. ||

Atha Yoga Shala is grounded in the tradition of Classical Ashtanga Yoga, following the eight-limbed path (Ashtanga Marg) as outlined in the ancient Yoga Sutras of Sage Patanjali.

With a strong foundation in Hatha, Ashtanga Vinyasa, and Yin Yoga, our approach is holistic — nurturing the body, calming the mind, and supporting emotional and spiritual well-being through conscious, integrated practice and timeless wisdom.

Our sessions weave together:
Asana | Pranayama | Dhyana | Yogic Kriyas | Yin Yoga
(Postures | Breathwork | Meditation | Cleansing & Mind-Body Techniques | Stillness & Deep Release)

We welcome you to this sacred space — where you move inward, breathe deeply, and come home to yourself. Not as customers, but as sincere students — seekers on your unique path.

See you on the mat!


|| Lokah Samashta Sukhino Bhavantu ||
(May All Beings Everywhere Be Happy and Free)

||OM||


{Offerings & Expertise: Hatha Yoga | Vinyasa Yoga | Yin Yoga | Props-Based Yoga (Iyengar-inspired) | Pre & Postnatal Yoga | Yoga for Cancer Rehabilitation & Recovery | Yoga Therapy & Counselling | Chakra Healing | Sound Therapy | Ayurveda Health Diploma | Yoga Nidra}