5-minute Chair Yoga Break at Work / Full Body Stretch Free
Ola Lugowska6 December 2023 • Duration: 6 Minutes
Improve your energy levels, relieve pain in that neck, lower back or those sore shoulders. When you have been sitting for too long, and you are ready for a stretch break, there are plenty of moves you can do right where you are. So, why not take a quick Chair Yoga Break? It will leave you feeling rejuvenated, creative, and ready to return to your work with a fresh perspective. No yoga mat or stretchy pants required - no excuses!