Pranayama and Buteyko (Session 1 - Ujjayi Breathing) at the Buteyko BreathMastery Community Meeting Free
Ola Lugowska1 March 2024
What is Parnayama, and what is its connection to the Buteyko Breathing method? Are Pranayama techniques safe for those who practice the Buteyko method? What is Buteyko Pranayama? Watch this video where I answer these questions and teach Ujjayi breathing to increase prana or CO2 concentration in the lungs.