VINYASA
14 November 2024 •
18:00 - 19:00
Hardturmstrasse 124, 8005 Zürich
Miriam Seo
Trained in Rishikesh, I am now pursuing Sānkhya philosophy and pregnancy yoga. My focus is on authentic movement and an intuitive practice. I’m here to guide, but the real teacher is within you.
Description
Get ready for a mix of calming and challenging moves, with plenty of creative sequences and the opportunity to explore new skills. We'll use props to spice things up and invite a bit of introspection as we flow into winter. Each class will include mantras, pranayama, and rarely bandhas – all designed to keep things fresh and fun. Classes are offered in both English and German, so come as you are and let’s enjoy the journey together!
PLEASE NOTE: You can also pay on site with Twint. If it is your first time, contact me via e-mail to register - The first time is for free.
PLEASE NOTE: You can also pay on site with Twint. If it is your first time, contact me via e-mail to register - The first time is for free.