This class combines flowing Vinyasa yoga movements with techniques specifically designed to enhance your mobility, dynamism, and inner strength. It’s perfect for anyone looking to deepen their movement practice and navigate life authentically and with truth – and for martial artists aiming to improve their performance.

Look forward to a dynamic and empowering yoga session that brings you into balance:
- We begin with gentle breathwork and mobility flows to prepare your body and mind for the practice.
- Next, flowing Vinyasa sequences guide you through dynamic and supportive movements designed to improve mobility, flexibility, and coordination – particularly beneficial for martial arts.
- To finish, a relaxing Savasana awaits, with the option for a brief meditation or breathwork session to leave you feeling focused and calm.

I'm excited to share that this class will now also be available via livestream on Teams! You'll receive the link via email 30 minutes before the class starts. I kindly ask that you join 5 minutes early to get set up and be ready to start on time. Looking forward to seeing you there!

PLEASE NOTE:
- Arrive 5 min early to the class
- Parking available at the parking garage of Puls 5
- The floor is laid out with Martial Arts flooring - you can bring a towel, and your yoga mat (option).
- Changing rooms and showers are available.