Please arrive between 08.30 and 09.00.

Best described as a guided self practice in a group setting, all levels are welcome! Mysore practice is the traditional way that Ashtanga Yoga is practiced and taught in the city of Mysore, in South India.

The Mysore class allows individuals to move through the sequence at their own pace, without the need to look or listen for the next instruction. That’s why you can walk in between 08.30 and 09.00, you begin and practice at your own pace.

The teacher moves around the room, assisting students individually, as well as teaching new postures when the student is ready. By this method, the body learns to flow effortlessly through the postures, allowing for a peaceful and deeply meditative experience.

This method allows practitioners to receive individual instruction within a group setting. Hands on as well as verbal adjustments will be provided.

Please be on time, doors open at 08:50.

A beginners class is a chance to learn the fundamental poses in the Ashtanga Yoga sequence. Here you are introduced to the order of the poses, coordinating breath with movement, and how to use your breath and internal muscles to find alignment in your body. In a beginners class you discover what your body is capable of, the quality of your breath and the quality of your concentration. You begin to build a relationship with your body, breath and mind. This class will introduce you to the fundamental opening sequence, the first few asanas of the primary series and the fundamental closing sequence of Ashtanga Yoga.

Classes are cancelled approximately 2 - 3 hours in advance if there are less than 2 participants signed up. Thank you for your understanding!