DOORS OPEN 06:25
ARRIVE BETWEEN 06:30 AND 07:00

DOORS CLOSE AT 07:00 — TAP ON THE WINDOW IF YOU ARE LATE BUT DO NOT MAKE IT A HABIT

This is a guided self-practice class with hands-on adjustments. Please review the Mysore Etiquette on our website before attending.

RESERVATIONS & CANCELLATIONS
- Always reserve your spot before coming to class.

- Stay alert for emails; while rare, classes may be cancelled up to 2 hours in advance if there are not enough registrations.

- If you can’t attend, please cancel your reservation at least 8 hours before class begins. Ideally, cancel the night before to give others on the waiting list a chance to join.

- Not showing up after signing up is disrespectful to both the teacher and other practitioners. Please be considerate.

- A dog is always present in the shala. If this is an issue for you, we kindly ask that you find another place to practice.

THANK YOU FOR YOUR COOPERATION!

This class is offered exclusively to current monthly members of AV Yoga Shala who already have an established Mysore practice with me. It’s meant to support those who live farther away (for example, in Nieuw-West or outside Amsterdam) and wish to maintain consistency when commuting isn’t possible. The intention is to make daily practice more accessible while preserving the same sense of connection, accountability, and rhythm we share in the shala.

Please note that this is not a beginner class and not open to new students I haven’t met in person.