PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30.

BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 08:00.

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance. It’s better to arrive late than not at all.

THANK YOU FOR YOUR COOPERATION!

DIY ASHTANGA MYSORE: DIY (Do It Yourself) Ashtanga Mysore is a non-guided self practice within a group setting. There is no teacher present to provide individualised verbal instructions and hands-on adjustments in this class setting. Enjoy a silent practice for yourself and please make sure to continue to follow the Mysore Etiquette.

A MSG FROM THE TEACHER: I have tried to make a regular Mysore style class happen on Wednesday but it just doesn’t work. The Mysore program is non profit and I don’t earn anything from it; I have another job where I am obligated to be flexible and available one weekday and one weekend day (Wednesday and Saturday). This is important for me to be able to eat, pay bills etc and for all of us to have an authentic and honest place to practice. From experience I encourage a 4 day practice week. Dedicated practitioners usually make time for their practice and find a way to include it in their daily routine. Understandably, that’s not always an option so I’ve put Wednesday on the schedule for dedicated practitioners, for instance if there is a moon day or other interferences to our routine / personal schedules. I planned my program in a way that I find sustainable for regular householders (people with a job, children, studies etc full time yoga teachers have enough time for a full practice every day). I recommend to work towards half intermediate on Monday, second half of intermediate on Tuesday * taking a break * on Wednesday and continuing with half primary on Thursday and the second half of primary on Friday. This is only possible once you have completed primary series, until then you will stick to the traditional method of learning one asana at a time (depends on the person of course). I believe this is a more realistic and sustainable approach in the long-term.

PLEASE NOTE: you can only book this class with the AV - Monthly Membership. Members get access to the shala when there is no teacher present and entrusted to open and close on their own.

Ashtanga Led for beginners with Ilaria — one of our Mysore members!

Donation based! If you’d like to join a class then please get in touch with Ilaria by email: ilariadereani@gmail.com

Please note: this class is not included the AV - Yoga Shala Mysore Program. Jessica still requires a minimum of 2 days a week attendance with her.

DOORS CLOSE AT 08:00. PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30. BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 08:00.

PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

The Mysore class allows individuals to move through the sequence at their own pace, without the need to look or listen for the next instruction. Teachers move around the room, assisting students individually, as well as teaching new postures when the student is ready. By this method, the body learns to flow effortlessly through the postures, allowing for a peaceful and meditative experience. The Mysore method allows practitioners to practice and learn at their own pace, practitioners receive individual instruction within a group setting.

This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance. It’s better to arrive late than not at all.

THANK YOU FOR YOUR COOPERATION!

1:1 introduction to Ashtanga Yoga for complete beginners that would prefer or need some extra guidance outside of the Mysore room.

Price per person. Private group classes (max. 8 participants) are available upon request.

A Single Private Class is valid for 1 month, please make sure to cancel your booking via Momoyoga 2 hours in advance should you know you will not arrive by 12:00. Cancelling on time via Momoyoga ensures you automatically receive the class credit back onto your account and you can use it another time within the validity period.

The private class is automatically cancelled if the participant is more than 10 minutes late.

No refunds, discounts, credits or extensions if you do not cancel via Momoyoga on time or if you are more than 10 minutes late.

PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30.

BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 08:00.

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance. It’s better to arrive late than not at all.