PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30.

BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 08:00.

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga 12 hours in advance (by 19:00, the evening before the class). It’s better to arrive late for a shorter practice than not at all.

THANK YOU FOR YOUR COOPERATION!

PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30.

BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 08:00.

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga 12 hours in advance (by 19:00, the evening before the class). It’s better to arrive late for a shorter practice than not at all.

THANK YOU FOR YOUR COOPERATION!

PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30.

BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 08:00.

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga 12 hours in advance (by 19:00, the evening before the class). It’s better to arrive late for a shorter practice than not at all.

THANK YOU FOR YOUR COOPERATION!

1:1 introduction to Ashtanga Yoga for complete beginners that would prefer or need some extra guidance outside of the Mysore room.

Price per person (€50). Private group classes (max. 6 participants) are available upon request.

A Single Private Class is valid for 1 month, please make sure to cancel your booking via Momoyoga 2 hours in advance should you know you will not arrive by 12:00. Cancelling on time via Momoyoga ensures you automatically receive the class credit back onto your account and you can use it another time within the validity period. Do not email to cancel.

The private class is automatically cancelled if the participant is more than 10 minutes late.

No refunds, discounts, credits or extensions if you do not cancel via Momoyoga on time or if you are more than 10 minutes late.

​Private classes are available for booking via Momoyoga on Monday, Tuesday and Thursday at 12:00 - 13:30. Private classes at a different time or day are available upon request for an additional €25 (€75 per person). If you schedule it at the teacher’s convenience, which would be Monday, Tuesday and Thursday at 12:00, then you pay less. If you’d like the class at your convenience then it will cost extra.

Thank you for your understanding and cooperation!

PRANAYAMA & MEDITATION

DOORS OPEN AT 08:00
PLEASE ARRIVE ON TIME

"Prana" is breath, the vital energy in the body, or life force. "Yama" means control or restraint. Therefore Pranayama translates to breath control or controlling our vital energy.

Meditation is a practice where an individual uses a technique – such as focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

“Quiet the mind, and the soul will speak.”
– Ma Jaya Sati Bhagavati

With a still mind and a stable state, we can more easily notice and listen to our intuition. However, much mystery surrounds what happens in meditation after we are able to quiet the mind, and delve deeper into it. Every meditation tradition has their own view, theory and guidelines on this, and ultimately we can only know for sure by trying for ourselves.

“Mindfulness is a quality; meditation is a practice.”

Meditation is a practice, and through this practice, one can develop different qualities, including mindfulness. Mindfulness describes a specific way of living that can be cultivated through practice. Meditation is one method through which someone may learn to live mindfully — with more awareness and gratitude.

John Kabat-Zinn (creator of the MBSR program) defines mindfulness as “the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance. It’s better to arrive late than not at all.

THANK YOU FOR YOUR COOPERATION!

Donation based “Ashtanga Led / Mysore” class

Minimum €5 donation. You can reserve your place online and donate in person (or by bank transfer) directly to the teacher of the class.

If you’d like more details please get in touch with the teacher by email: ilariadereani@gmail.com



Please note: this class is not included the AV - Yoga Shala Mysore Program