DOORS OPEN 10:00
PLEASE ARRIVE ON TIME

PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 11:30

This is a guided self-practice class with hands-on adjustments. Please review the Mysore Etiquette on our website before attending.

RESERVATIONS & CANCELLATIONS
- Always reserve your spot before coming to class.

- Stay alert for emails; while rare, classes may be cancelled up to 2 hours in advance if there are not enough registrations.

- If you can’t attend, please cancel your reservation at least 2 hours before class begins. Ideally, cancel the night before to give others on the waiting list a chance to join.

- Not showing up after signing up is disrespectful to both the teacher and other practitioners. Please be considerate.

- A dog is always present in the shala. If this is an issue for you, we kindly ask that you find another place to practice.

THANK YOU FOR YOUR COOPERATION!

Private sessions offer individual attention, tailored guidance, and space to deepen personal understanding of the Ashtanga practice.

A private class is perfect if you’re new to Ashtanga, feeling lost or unmotivated in your practice, want guidance while recovering from an injury, or practicing during pregnancy.

While yoga is traditionally practiced on an empty stomach, our noon session means you’ll want a good breakfast earlier in the morning—ideally at least two hours before we begin.

* * *

- single private class: €75
- single private class AV member: €50

Private classes can be booked via Momoyoga on Sundays from 12:30–14:00. Other days or times are available upon request.

A Single Private Class is valid for one month. Please cancel your booking via Momoyoga at least 8 hours in advance to receive a credit for future use.

Cancelling on time via Momoyoga ensures you automatically receive the class credit back onto your account and you can use it another time within the validity period. Do not email to cancel.

The private class is automatically cancelled if the participant is more than 10 minutes late. No refunds, discounts, credits or extensions.

No refunds, discounts, credits or extensions if you do not cancel via Momoyoga on time.

A dog is always present in the shala. If this is an issue for you, we kindly ask that you find another place to practice.

THANK YOU FOR YOUR COOPERATION!

A quiet, small-group class designed to reset your body and mind for the week ahead. Begin your week with a grounding blend of Ashtanga and Restorative Yoga.

We start with the opening (aka standing or fundamental postures) of the Ashtanga Yoga sequence to build warmth, focus, and steady breath. After this mindful activation, the pace softens into a fully supported restorative section: supported bridge, gentle twists, hip openers, pranayama, and a spacious Savasana.

Please bring a small- to medium-sized towel.
Please avoid wearing clothing that is too loose.

Please note: our emotional support dog, Miss Perla, is always present in the shala and in our classes.