Private instruction in a group setting.
Doors open at 6:30am. Chant & instruction begins at 7am. Existing Students may arrive to start practice anytime between 6:30am as late as 8:30am. New students please arrive after 6:45am.

Online option. Open practice with instruction. Zoom open 7-9am

Private instruction in a group setting.
Doors open at 6:30am. Chant & instruction begins at 7am. Existing Students may arrive to start practice anytime between 6:30am as late as 8:30am. New students please arrive after 6:45am.

Online option. Open practice with instruction. Zoom open 7-9am

One hour, one-on-one private Yoga with Aimee. In-person or online available.

Private instruction in a group setting.
Doors open at 6:30am. Chant & instruction begins at 7am. Existing Students may arrive to start practice anytime between 6:30am as late as 8:30am. New students please arrive after 6:45am.

Open Mysore practice with instruction live on Zoom.7-9am

https://us02web.zoom.us/j/4015536901

An all-levels, beginner friendly series of 4 classes. Focused on both physical postures and philosophy, you will learn the how AND the why if these traditional practices.

Private instruction in a group setting.
Doors open at 6:30am. Chant & instruction begins at 7am. Existing Students may arrive to start practice anytime between 6:30am as late as 8:30am. New students please arrive after 6:45am.

Online option. Open asana practice with instruction. Zoom open 7-9am.

Private instruction in a group setting.
Doors open at 6:30am. Chant & instruction begins at 7am. Existing Students may arrive to start practice anytime between 6:30am as late as 8:30am. New students please arrive after 6:45am.

Online open practice with instruction. Zoom open 7-9am.

Learn to chant the Yoga Sutras. Full Sanskrit pronunciation review every first Friday of the month.

An OVERNIGHT ORACLE GONG JOURNEY…
Led by CHRISSY SOPURKH


Gong is an ancient instrumental expression of original sound, the primal creative force.
Oracle Gong creates a tantric soundweave of astral frequencies that supports deep relaxation, cellular regeneration, and sensual embodiment. Nourishing gongwaves saturate the field, effortlessly clearing psychic, emotional and somatic debris and entrain us with the pure stream of creative potentia. Enhances realms of meditation, sleep and dream.
Sliding scale $88-$111

EXPERIENCE :
8:30 – Doors open / nesting
9:00 – Opening the space / guided intention sharing / meditation
9:30 – Gongbath begins. Relax, recline, sleep and slip into the quantum dreamrealm. This is an opportunity for listening to deeply intuitive impulsations that move through you. You may fall into a deep sleep, awaken to surges of creativity, feel to move through the space. Allow all as highest healing intelligence.
6:00 – Guided awakening / Closing meditation / Stillness / Integration
6:45 – Japa
7:00 – Surya Namaskara


WHAT TO BRING:
Comfy clothes to sleep and stretch in, yoga mat, sleeping gear (pillows, blankets, more), journals, sacred objects for altar (if you are called to), friends, and water!

FAQ:

What is a soundbath?
Soundbath is a deep meditative experience where participants relax and allow sound waves to wash though them. These waves can be created via gongs, singing bowls, percussion, chimes, crystals, tuning forks, and the human voice.

Do I have to stay all night?
While we encourage you to optimize your experience by staying overnight, this is certainly not required. Great benefits will be received in shorter duration.

What happens if I fall asleep?
Wonderful. Relax and enjoy. Sound works in all states of consciousness.

What happens if I feel the urge to move, use the restroom, drink water, journal?
These are all opportunities to listen to your experience and emotions as intel. Movement is often necessary for processing and dissolving blocks, stirring up energy and inviting flow. The natural processes of your body are honored in this space. Please also be respectful and sestitive to the needs of all bodies in this space.