Traditionally counted Led Primary Series. All students and drop ins welcome.

Zoom in for LED class!

Word by word study of Patanjali’s Yoga Sutra. No previous experience necessary. All are welcome!

Summer Student Training
AYLB is offering a series of intensives to the AYLB COMMUNITY for deepening your knowledge of Yoga this Summer on select Sundays from 1-4:30pm PT.

DATES
May 1
May 29
June 26
July 31
August 21

Topics include :
What is Yoga really? - Discussing different textual references to get more clarity on what we are doing.
Ashtanga Yoga History- the history of the Ashtanga Yoga lineage as we know it.
What is Ashtanga Yoga?- Overview of 8 limbs and their context as fields of practice.
Vinyasa- as a foundation for āsana and why we do the counted method.
Tristhāna- three tools for focusing the mind.
Breath- how do we breathe in Āsana and in Prānāyāma.
Āsana- context in Yoga and as a daily practice tool.
Cikitsa, Rakshana and Shikshana- Yoga as a tool for healing, maintenance and extraordinary capacity in your life.
Learning “the count” - the what, why and how behind the traditional counted method of Ashtanga Yoga.