Tai Chi with Tie-Oma
Saturday, September 24 •
10:00 AM - 11:00 AM
Description
The Art of Tai Chi – with Tie-Oma
Come join Tie-Oma to discover the ancient and graceful martial art, Tai Chi, which improves your strength, flexibility, balance and sharpen your mind. Like our Yoga practice, Tai Chi is a moving meditation working simultaneously with body and mind. It helps us to avoid extremes, bringing balance by finding your center.
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