WINTER SADHANA INTENSIVE
January 5 - 12, 2025

SHIFT HAPPENS!



For the last several years, we have been following the wisdom of YOGA and Ayurveda and coming together here at COMMUNITY YOGA CLUB for Seasonal Sadhana Intensives. These week-long home retreats are lifestyle and Yoga practice resets that help to reinvigorate our personal Yoga practice as we ease the shift from one season to the next.

In this upcoming WINTER SADHANA, we will employ daily, balancing self care habits & dietary shifts for Winter and daily chanting, asana, pranayama and study. Each student will receive an instruction booklet outlining lifestyle guidelines and practices. Each seasonal experience has been different from the previous and I am looking forward to crafting a meaningful experience for us again!

Private instruction in a group setting.
Chant & instruction begins at 8am. Please finish your practice by 9:30am

Lecture and Group Discussion of the practical ways we can bring Yoga into all aspects of our lives. Includes word by word study of Patanjali’s Yoga Sutra. No previous experience necessary. All are welcome!

30 minute Sanskrit and Chanting class