Private instruction in a group setting.
Doors open & instruction begins at 7:30am. Please finish your practice by 9:50am as doors close at 10am.

Private instruction in a group setting.
Doors open 7am & instruction begins at 7:30am. Please finish your practice by 9:50am as doors close at 10am.

One on One Yoga/ Yoga Therapy available either In Person or online. 15 minute discovery, 55 or 85 minutes appointments available.

Private instruction in a group setting.
Doors open & instruction begins at 7:30am. Please finish your practice by 9:50am as doors close at 10am.

This 55 minute led class is designed for all folks interested in supporting their lives with Yoga.

Private instruction in a group setting.
Doors open 7am & instruction begins at 7:30am. Please finish your practice by 9:50am as doors close at 10am.

Private instruction in a group setting.
Doors open & instruction begins at 7:30am. Please finish your practice by 9:50am as doors close at 10am.

This class begins with a 15 minute introduction to chi gong and what to expect from the class. It is a donation class - suggested $10-20.

Chi gong is a practice that uses gentle fluid movements, breath, intention and focus to balance the energetic systems of the body. It has been known to have excellent results with reducing stress, arthritis and high blood pressure, improving circulation, mental and emotional clarity, and overall health and balance in every sense. Chi gong is soft yet profound and suitable for any age and any body.