Feel Good Yoga - In Person & Zoom (Urban Place @ JLM Central Bus Station)

11 August 2022 • 09:15 - 10:15
Floor 4, Auditorium
Ayo Oppenheimer
Ayo Oppenheimer is a born teacher who brings her passion and experience to every encounter. Ayo is a certified vinyasa yoga teacher, acroyoga instructor, NVC facilitator and neurolinguistic programming practitioner who has been teaching in North America, Central America, SE Asia and Israel for 15+ years. She is also the lead instructor on a YogaAlliance teacher certification program in Jerusalem. Ayo firmly believes that everyone can benefit from yoga and acroyoga regardless of level or perceived ability. Beyond her training (AYM, KinneretYoga, INLP certification, etc.) and teaching experience, Ayo has a lightness and an uplifting positivity to her. She is the type of teacher who will take her time with you, tailor content to meet the needs of your audience and – most importantly – be present with you. Ayo comes to yoga and acroyoga with an aerials background in silks, hoop and trapeze, and a dance background of fifteen years with performing arts companies on the East Coast of the United States. Ayo was formally introduced to yoga and acroyoga fifteen years ago and has immersed herself in the practice and the fun of it ever since with classes, jams, retreats, training sessions and teacher certifications. Ayo has a bright “can-do!” attitude and is available for classes, private and couple’s lessons, birthday parties, bachelorette parties, team building workshops and summer camp sessions. In addition to yoga and acroyoga, Ayo is available as an instructor for breath work, stress reduction, meditation, and hoop dance. Contact Ayo on YouTube, Facebook, by WhatsApp at +972-54-3420996 or by e-mail at breathe@ayo.yoga

Description

Feel Good Yoga is a medium intensity and semi-dynamic practice with an element of vinyasa flow. This all levels class offers increased stretch time and a holistic experience to leave you feeling great. (1 Hour)

Meet Ayo at the Central Bus Station by 8:20am and WhatsApp her that you are there. She will bring everyone up to the class location or just meet us on the 4th floor and then turn right and follow the signs for the auditorium.

(Access Urban Place by walking into the Central Bus Station lobby, turning left before Aroma to the brown elevator bank and going up to the 4th floor. If you are late/locked out, you can try calling the UP custodian Elisha at 058-7353123, but do make an effort to arrive early in order to be guaranteed entrance.)

Wear comfortable clothes, bring a water bottle to stay hydrated and a mat or towel to practice on.

Haven't filled out the Health & Policies Form? It's super short and we ask you to complete the form just once before your first class or if your health status changes. Access it here: https://forms.gle/vWxwAkrLxwWmUMS1A

Looking forward! :-)