Women's Fitness Class - New Offering! (Indoors, 2x/month)
2 November 2021 •
18:15 - 19:15
Urban Place Auditorium, Jerusalem Central Bus Station, Floor 4, Private Space :-)
Ayo Oppenheimer
Ayo Oppenheimer is a born teacher who brings her passion and experience to every encounter.
Ayo is a certified vinyasa yoga teacher, acroyoga instructor, NVC facilitator and neurolinguistic programming practitioner who has been teaching in North America, Central America, SE Asia and Israel for 15+ years. She is also the lead instructor on a YogaAlliance teacher certification program in Jerusalem.
Ayo firmly believes that everyone can benefit from yoga and acroyoga regardless of level or perceived ability. Beyond her training (AYM, KinneretYoga, INLP certification, etc.) and teaching experience, Ayo has a lightness and an uplifting positivity to her. She is the type of teacher who will take her time with you, tailor content to meet the needs of your audience and – most importantly – be present with you.
Ayo comes to yoga and acroyoga with an aerials background in silks, hoop and trapeze, and a dance background of fifteen years with performing arts companies on the East Coast of the United States. Ayo was formally introduced to yoga and acroyoga fifteen years ago and has immersed herself in the practice and the fun of it ever since with classes, jams, retreats, training sessions and teacher certifications.
Ayo has a bright “can-do!” attitude and is available for classes, private and couple’s lessons, birthday parties, bachelorette parties, team building workshops and summer camp sessions. In addition to yoga and acroyoga, Ayo is available as an instructor for breath work, stress reduction, meditation, and hoop dance.
Contact Ayo on YouTube, Facebook, by WhatsApp at +972-54-3420996 or by e-mail at breathe@ayo.yoga
Description
This is a new women's fitness class. Style TBD whether cardio/strength, HIIT-Yoga Fusion or other. Based on student input. Come and give it a try! (1 hour)
Location: This class meets at a private rooftop garden in the Windows of Jerusalem building (Agripas 40), Floor 3 Apt. 6. The entrance to the building is via an alley between Agripas and Yafo, and the building code is 1948.
Arrival time is 6:50pm and I take students up in the elevator to the class location by 6:55pm. :-)
Wear comfortable clothes, bring a water bottle to stay hydrated and a mat or towel to practice on.
Haven't filled out the Health & Policies Form? It's super short and we ask you to complete the form just once before your first class or if your health status changes. Access it here: https://forms.gle/vWxwAkrLxwWmUMS1A
Looking forward! :-)
Location: This class meets at a private rooftop garden in the Windows of Jerusalem building (Agripas 40), Floor 3 Apt. 6. The entrance to the building is via an alley between Agripas and Yafo, and the building code is 1948.
Arrival time is 6:50pm and I take students up in the elevator to the class location by 6:55pm. :-)
Wear comfortable clothes, bring a water bottle to stay hydrated and a mat or towel to practice on.
Haven't filled out the Health & Policies Form? It's super short and we ask you to complete the form just once before your first class or if your health status changes. Access it here: https://forms.gle/vWxwAkrLxwWmUMS1A
Looking forward! :-)