Ayurveda Yoga Global’s signature program!
AYG Online Class is based on the in-person version offered at Ayurveda Yoga Academy in Daegu, South Korea. This class is guided through the living tradition founded in the ancient yogic text, the Yoga Sutra, that teaches 'yoga is stopping mind.' Through yoga, you develop your ability to witness, which is a tool to start to control the fluctuations of the mind. Starting from the body, and including breathing and meditation, one can go from mind to body, from daily worries and stress to sense awakening, relaxation, and happiness.
AYG Online Class uses about 20 important postures which are the most basic and powerful among the 84 million asanas that exist. Through repeating these postures regularly in a steady and comfortable way you can come back to the moment. And with that you will experience the benefits of yoga like a gift (posture correction, healing, weight management, physical and mental well-being, etc.). In this class, by following your body and breath, you make the intensity of your practice.
AYG Online class is for anyone who wants a deep taste of traditional yoga offered through modern technology.