Jivamukti Open

March 2, 2025 • 4:30 pm - 5:45 pm
Rathana SIEN KONG
Rathana is working in a Private Company as a full-time staff. Besides working, she spent the weekend joining a yoga teacher training course at AZAHAR Cambodia. Rathana started yoga practice in 2017 and in the same year she began her pre-teacher training in a program called “Peace Program” the program learning includes Non-Violent Communication, Authentic Leadership, Women’s Empowerment, Art Therapy (Dance, Poetry, Circus, Bokator) and Yoga / Meditation after that she took her first teacher training. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those young people to bring good energy to their society. When covid-19 hit the globe Rathana takes this as an opportunity to train herself more at AZAHAR Foundation including: Young peace builder certificate from AZAHAR Foundation 200 - HOUR YOGA TEACHER TRAINING CERTIFICATE From AZAHAR Foundation 30 - HOUR VINYASA MIXED LEVEL CERTIFICATION

Description

Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.