Jivamukti Basic class
July 22, 2025 •
11:00 am - 12:00 pm
Em VUN
Em is a 300-hour certified Jivamukti Teacher (class of India 2019) and holds a 200-hour Vinyasa and Fly Fit Yogacertification from Guru Oskar Nery and Alison Hawkins’ Yoga Soul Body Fit. This training was sponsored by AZAHAR and is recognized by the UK Yoga Alliance. She has attended several intensive Yoga retreats offered by Yogeswari & Cat Alip and has also attended AZAHAR’s 2-year Peace Program.
Due to her family’s situation, from the young age of five, she had to work as a rice field girl and later as a garment factory worker in the city. Eventually, she became an activist as the coordinator of a social music band. She is passionate about the exploration of true human potential.
Description
Each Jivamukti Basic class is part of a four-week fundamentals course that explores a different theme each week:
week one: standing asanas
week two: forward bending asanas
week three: backward bending asanas
week four: inversions, meditation and “putting it all together.”
Whereas in the Beginner Vinyasa and Open class vinyasa is emphasized, in the Basic class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Basic Class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take all four weeks of the Basic course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. It is advisable that a student register for the full 4 week program starting with week one, but a student can also drop into any class at any time during the month and can also take as many classes as they want each week. This class is suitable for beginners, but open to all levels of practitioner.
week one: standing asanas
week two: forward bending asanas
week three: backward bending asanas
week four: inversions, meditation and “putting it all together.”
Whereas in the Beginner Vinyasa and Open class vinyasa is emphasized, in the Basic class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Basic Class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take all four weeks of the Basic course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. It is advisable that a student register for the full 4 week program starting with week one, but a student can also drop into any class at any time during the month and can also take as many classes as they want each week. This class is suitable for beginners, but open to all levels of practitioner.