Yoga for Elderly (Donation-Based)

May 31, 2025 • 3:00 pm - 4:00 pm
Chhayleang KAUY
Chhayleang Kauy believes that true wealth lies in health and well-being, something every living being deserves. Her mission is to help make this essential gift accessible to everyone. She knows that when our basic well-being is cared for, we’re free to change our stories and reach our fullest potential. As a yoga teacher, Chhayleang is dedicated to healing and transformation. For her, yoga is more than just physical movement; it’s a compassionate way of living, with kindness for ourselves and others. Inspired by the profound changes it brought to her own life, she has trained deeply in paths like Jivamukti and trauma-informed yoga. Committed to lifelong learning, Chhayleang is also completing her master’s degree in Clinical Psychology and Counseling at the Royal University of Phnom Penh (RUPP). By combining yoga, psychology, and compassionate care, she hopes to guide others toward true healing and a purposeful life.

Description

This class is a wonderful way to stay active, improve physical health, and maintain mental well-being, even with limited mobility as we age. The teacher will guide through gentle posture by adapting poses and using props, breathing exercises, and meditation so elderly individuals can safely enjoy the benefits of yoga and enhance their quality of life. It is donation-based classes so the financial situation is not a barrier to achieving better health and well-being at any age.