Ashtanga Yoga Mysore (Pre-Booking Required)
July 14, 2025 •
6:00 am - 9:00 am
Arathi Menon
Arathi was introduced to yoga asanas as a little girl when she saw her maternal grand uncle in a sirsasana which fascinated her. She started practising yoga as a teenager, learning first from books and pictures of yoga schools.
She started her ashtanga yoga practice at a yoga studio in Bangalore. On a whim and a desire to pursue the method under the guidance of Guruji Sharath Jois, she moved to Mysore in the year 2016. She was authorised to teach the method by Guruji in Feb 2019.
A journalist and writer passionate about environment and stories of human interest, she continues to enthusiastically imbibe lessons in yoga, humility and gratitude from Guruji Sharath Jois.
Description
Join Ashtanga Mysore style 2 weeks program if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (absolutely no previous yoga experience is required) and will be taught by our visiting teacher Arathi Menon, an authorized level 1 teacher from the SYC in Mysore India.
Arathi Menon is an Indian yoga teacher trained in the Ashtanga yoga system in the south Indian city of Mysore. A direct student of the legendary Shri Sharath Jois R, she was authorised to teach the practice in 2018. She has been co-leading a daily mysore programme at Sharath Yoga Centre in Mysore since 2019.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (absolutely no previous yoga experience is required) and will be taught by our visiting teacher Arathi Menon, an authorized level 1 teacher from the SYC in Mysore India.
Arathi Menon is an Indian yoga teacher trained in the Ashtanga yoga system in the south Indian city of Mysore. A direct student of the legendary Shri Sharath Jois R, she was authorised to teach the practice in 2018. She has been co-leading a daily mysore programme at Sharath Yoga Centre in Mysore since 2019.