Jivamukti Restorative
October 27, 2025 •
12:15 pm - 1:15 pm
Sreynoch Non
Sreynoch is a certifies yoga teacher at AZAHAR Cambodia. Her teaching style brings together the elements of strength, flexibility, and balancing, encouraging her students to break limitations on the mat. She began her yoga practice in 2014 and she found the spiritual and mental benefits from that practice such as pranayama, asana, and meditation. She thinks yoga is not only excised but yoga has benefited more than she thinks. she wants to give health to people in Cambodia and make they know benefit about yoga especially yoga made them to healthy, have a good feel, made them full body slim and thin looks like lovely one more it made our strong body. She is now a qualified yoga teacher with 200hrs Yoga Teacher Training, which was supported by AZAHAR Foundation. during COVID-19 she have a chance to join a online 300h JYTT Jivamukti which support by Jivamukti Global and Yogeswari in 2021 she more understanding and inspiration to rise her life from the darkest place to liberation while
Description
We spend much of our week getting things done. Restorative yoga is designed to give you an opportunity to relax, settle into your own body and shift into “being” mode.This class is suitable for all levels. No experience with yoga is necessary to receive the benefits.
Classes will begin with some active asanas (postures) before settling into the restorative practice of letting go and releasing tension. The asanas are supported by blocks and other props and often held for several minutes at a time. Meditation is also practiced. Expect to leave class feeling nourished and refreshed.
Classes will begin with some active asanas (postures) before settling into the restorative practice of letting go and releasing tension. The asanas are supported by blocks and other props and often held for several minutes at a time. Meditation is also practiced. Expect to leave class feeling nourished and refreshed.