Meditation
December 4, 2025 •
5:30 pm - 6:30 pm
Sreynoch Non
Sreynoch is a certifies yoga teacher at AZAHAR Cambodia. Her teaching style brings together the elements of strength, flexibility, and balancing, encouraging her students to break limitations on the mat. She began her yoga practice in 2014 and she found the spiritual and mental benefits from that practice such as pranayama, asana, and meditation. She thinks yoga is not only excised but yoga has benefited more than she thinks. she wants to give health to people in Cambodia and make they know benefit about yoga especially yoga made them to healthy, have a good feel, made them full body slim and thin looks like lovely one more it made our strong body. She is now a qualified yoga teacher with 200hrs Yoga Teacher Training, which was supported by AZAHAR Foundation. during COVID-19 she have a chance to join a online 300h JYTT Jivamukti which support by Jivamukti Global and Yogeswari in 2021 she more understanding and inspiration to rise her life from the darkest place to liberation while
Description
meditation class offers a welcoming space to slow down, quiet the mind, and reconnect with the present moment. Through guided practices in breath awareness, body scanning, and gentle visualization, participants will learn techniques to reduce stress, increase focus, and cultivate a deep sense of inner peace.
Begins with simple stretching or grounding exercises to release physical tension, followed by a guided meditation and time for reflection or discussion. Whether you’re new to meditation or looking to deepen your existing practice, this class provides practical tools to bring mindfulness into daily life.
Begins with simple stretching or grounding exercises to release physical tension, followed by a guided meditation and time for reflection or discussion. Whether you’re new to meditation or looking to deepen your existing practice, this class provides practical tools to bring mindfulness into daily life.