Introduction to Ashtanga Mysore
January 26, 2026 •
9:00 am - 10:00 am
Natalie Onezime
Natalie Rasmey Devi
Natalie is a Cambodian-born Level 2 Authorized Ashtanga Yoga teacher. She began practicing yoga in her forties and has dedicated herself to studying and teaching the traditional Ashtanga method. Natalie travels regularly to Mysore, India, where she studied under Sharath Jois and had the privilege of assisting him at the Sharath Yoga Centre, a once-in-a-lifetime experience that deeply influenced her teaching.
Natalie offers a traditional Mysore-style program where each student receives individualized guidance within a supportive group setting. Her teaching emphasizes consistency, patience, and building a lifelong practice accessible to all levels, from complete beginners to experienced practitioners.
read more: https://www.ashtangayogacambodia.com/about
Description
This series of classes (3 days a week) is designed for practitioners new to Ashtanga, or existing practitioners who want to refine the foundations of the primary series in a small group setting.
It's higly recommended to attend all 3 classes during the 4 weeks.
At the end of the last week you will be ready to join the saturday led class (guided class with all practitioners) and start a self practice on your own.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday, Wednesday and Friday: 9:00 AM to 10:00 AM
Pricing:
• 12 classes: $80
It's higly recommended to attend all 3 classes during the 4 weeks.
At the end of the last week you will be ready to join the saturday led class (guided class with all practitioners) and start a self practice on your own.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday, Wednesday and Friday: 9:00 AM to 10:00 AM
Pricing:
• 12 classes: $80