Introduction to Ashtanga Yoga
January 14, 2026 •
9:00 am - 10:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
This series of classes (3 days a week) is designed for practitioners new to Ashtanga, or existing practitioners who want to refine the foundations of the primary series in a small group setting.
It's higly recommended to attend all 3 classes during the 4 weeks.
At the end of the last week you will be ready to join the saturday led class (guided class with all practitioners) and start a self practice on your own.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday, Wednesday and Friday: 9:00 AM to 10:00 AM
Pricing:
• 12 classes: $80
It's higly recommended to attend all 3 classes during the 4 weeks.
At the end of the last week you will be ready to join the saturday led class (guided class with all practitioners) and start a self practice on your own.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday, Wednesday and Friday: 9:00 AM to 10:00 AM
Pricing:
• 12 classes: $80