The Active Series - Ashtanga (pre-booking required)
January 25, 2026 •
5:00 pm - 6:00 pm
Natalie Onezime
Natalie Rasmey Devi
Natalie is a Cambodian-born Level 2 Authorized Ashtanga Yoga teacher. She began practicing yoga in her forties and has dedicated herself to studying and teaching the traditional Ashtanga method. Natalie travels regularly to Mysore, India, where she studied under Sharath Jois and had the privilege of assisting him at the Sharath Yoga Centre, a once-in-a-lifetime experience that deeply influenced her teaching.
Natalie offers a traditional Mysore-style program where each student receives individualized guidance within a supportive group setting. Her teaching emphasizes consistency, patience, and building a lifelong practice accessible to all levels, from complete beginners to experienced practitioners.
read more: https://www.ashtangayogacambodia.com/about
Description
If you've been curious about Ashtanga yoga but haven’t had the time to commit to its traditional format—or if you're looking to complement your current sport or fitness routine with yoga—the Active Series offers a practical and effective solution. This 55-minute session delivers the key benefits of Ashtanga yoga in a more accessible format.
The Active Series is a modified version of the traditional Ashtanga yoga developed by Sharath Jois and officially launched in late 2024. The idea for this series dates back to few years back, however, after the COVID-19 pandemic, Sharath Jois showed a renewed interest in offering an alternative practice to help individuals integrate a more approachable form of yoga into their lives.
This series simplifies the complexity of traditional Ashtanga sequences and is designed to support mental well-being by reducing stress and improving focus. Sharath Jois emphasized that the heart of the practice is about moving the body, breathing, and staying active—rather than striving for perfection in poses.
The Active Series is a modified version of the traditional Ashtanga yoga developed by Sharath Jois and officially launched in late 2024. The idea for this series dates back to few years back, however, after the COVID-19 pandemic, Sharath Jois showed a renewed interest in offering an alternative practice to help individuals integrate a more approachable form of yoga into their lives.
This series simplifies the complexity of traditional Ashtanga sequences and is designed to support mental well-being by reducing stress and improving focus. Sharath Jois emphasized that the heart of the practice is about moving the body, breathing, and staying active—rather than striving for perfection in poses.