Jivamukti Spiritual Warrior
August 12, 2026 •
9:30 am - 10:30 am
Tina PANHA
Tina is a welcoming and loving soul. She naturally loves to teach yoga and share it with the world. Ready to help those who want to be helped by her challenging yet rewarding classes. A trained and well-practiced professional yoga teacher from the AZAHAR Foundation Cambodia. She holds a 200-hour certification called "Yoga Soul Body fit" and a 30 hour Fly Fit yoga certification from the UK Yoga Alliance in 2017. In 2022 she completed her Online 300-hour certified Jivamukti Yoga Teacher Training from Italy & and also in 2024 have completed 300- hour certified Jivamukti Yoga Training in India. Thyna's classes focus on breathing and movement flow from one pose to another, as well as workouts and conditioning to improve one's physical and mental strength and to release stress and tension. She incorporates meditation and relaxation in order to calm one's mind and nurture one's soul. Thyna also chants mantras in Sanskrit with the harmonium (traditional Indian instrument) to engage the spirit in a dance.
Description
Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class.
The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.
The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.