This class is designed to rest your mind and your body. It involves gentle movements, breathing techniques, meditation, guided relaxation, Sanskrit chanting and asanas (postures) that are held for a couple of minutes. You will feel physically and mentally restored after taking this class, and it is a wonderful addition to all vinyasa-based Jivamukti Yoga classes, such as Open or Spiritual Warrior Classes. Your fascia will be gently but effectively stretched, your breath elongated and your mind calmed.