AZAHAR Cambodia - Schedule

February 24 - March 2 2025

This week

Monday, February 24

No classes

Tuesday, February 25

No classes

Wednesday, February 26

No classes

Thursday, February 27

No classes

Friday, February 28

No classes

Saturday, March 1

No classes

Sunday, March 2

7:30 AM

Sreynak

Morning Yoga flow

March 2, 2025 • 7:30 am - 8:30 am

Sreynak OUK

Sreynak was born in Phnom Penh. She graduated bachelor’s degree in Accounting in 2018 from the Pannasastra University of Cambodia. Nowadays, Besides working, she spends my weekend joining a yoga teacher training course at AZAHAR Cambodia in Phnom Penh. And she became a teacher of Yoga in 2019. Moreover, sometimes she have spent her weekend cooking and sharing vegan food with the street people around Phnom Penh city for giving chance to those people with new tastes without meeting for promoting peace. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those.

Description

Morning Vinyasa yoga is the perfect yoga for energy and wake-up yoga to awaken body and spirit. Vinyasa Flow can be your everyday yoga morning class as it includes the full body, some balancing poses, openers, hip openers, body stretch, and everything you need to rise and shine. Enjoy your morning flow and have a wonderful day

https://yogaphnompenh.com/schedule/130-2/class-description/

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8:30 AM

Nith

Vinyasa (Mixed Level)

March 2, 2025 • 8:30 am - 9:30 am

Nith KOEM

Nith was introduced to yoga through the program initiated by the AZAHAR Foundation in 2015. He completed a 200h teacher training by Yoga Soul Body Fit that was sponsored by the AZAHAR Foundation and is acknowledged by the UK Yoga Alliance in 2017. Since then he has taught basically at the AZAHR’s studio in Phnom Penh, gyms and NGOs in Vinyasa flow. Through practicing, learning and teaching in the last few years, especially during the COVID-19 pandemic, he understood the roles of yoga and passionate to make more impact on communities. He pursued his journey by joining the 300h JTT which was supported by the Jivamukti Global and Yogeswari in 2021. This is such huge inspiration and motivation for him and is able to bring the method to more beings. Therefore, he intends to share this inspiration and motivation within his community and for a better and peaceful environment. Attend his classes, and you will understand more about your amazing body and your beautiful mind. Nith’s classes are challenging and emphasize

Description

Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.

https://yogaphnompenh.com/schedule/130-2/class-description/

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9:30 AM

Thona

Vinyasa (Mixed Level)

March 2, 2025 • 9:30 am - 10:30 am

Thona PHUM

Thona graduated from Asia Euro University in Information Technology. She has been practicing yoga since 2016. She has completed yoga teacher training 100 hours at AZAHAR Center. Now she is a junior yoga instructor at AZAHAR center. She like yoga because yoga makes her feel relaxed and calm down.

Description

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10:00 AM

Nith

Jivamukti Open

March 2, 2025 • 10:00 am - 11:15 am

Nith KOEM

Description

Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.

https://yogaphnompenh.com/schedule/130-2/class-description/

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11:00 AM

Thona

Fly Fit

March 2, 2025 • 11:00 am - 12:00 pm

Thona PHUM

Description

Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.

https://yogaphnompenh.com/schedule/130-2/class-description/

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11:30 AM

Sreynak

Vinyasa (Mixed Level)

March 2, 2025 • 11:30 am - 12:30 pm

Sreynak OUK

Description

https://yogaphnompenh.com/schedule/130-2/class-description/

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1:00 PM

Sreynak

Community Yoga Class (Donation Based)

March 2, 2025 • 1:00 pm - 2:00 pm

Sreynak OUK

Description

Join our Community Yoga Class, open to everyone and based on donations. You’ll experience different yoga styles and techniques in a balanced practice that includes chanting, physical postures, breathwork, meditation, and relaxation. The goal is to promote health and wellness for all, regardless of financial situation. You can contribute whatever amount you’re comfortable with, making yoga accessible to everyone.

https://yogaphnompenh.com/schedule/130-2/class-description/

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4:30 PM

Rathana

Jivamukti Open

March 2, 2025 • 4:30 pm - 5:45 pm

Rathana SIEN KONG

Rathana is working in a Private Company as a full-time staff. Besides working, she spent the weekend joining a yoga teacher training course at AZAHAR Cambodia. Rathana started yoga practice in 2017 and in the same year she began her pre-teacher training in a program called “Peace Program” the program learning includes Non-Violent Communication, Authentic Leadership, Women’s Empowerment, Art Therapy (Dance, Poetry, Circus, Bokator) and Yoga / Meditation after that she took her first teacher training. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those young people to bring good energy to their society. When covid-19 hit the globe Rathana takes this as an opportunity to train herself more at AZAHAR Foundation including: Young peace builder certificate from AZAHAR Foundation 200 - HOUR YOGA TEACHER TRAINING CERTIFICATE From AZAHAR Foundation 30 - HOUR VINYASA MIXED LEVEL CERTIFICATION

Description

https://yogaphnompenh.com/schedule/130-2/class-description/

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5:00 PM

Sokhom

Vinyasa (Mixed Level)

March 2, 2025 • 5:00 pm - 6:00 pm

Sokhom NORT

Sokhom Nort graduated High school in 2017 at 28 MAKARA high school. Then she got a scholarship in PEPY empowering Youth for one year in English, Computer, and soft skills. It includes Time management, leadership, Critical thinking, and Project management. After that, she continues electricity at Vocational Training school. She loves to join social work like volunteer to plant trees, workshops and also cycling.

Description

https://yogaphnompenh.com/schedule/130-2/class-description/

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February 24 - March 2 2025

This week