B YIN YANG
Torek, 26 marec •
7:00 pop. - 8:00 pop.
Taylor Lorenz
Opis
A mastered blend of challenge and peace. First part of this class is an all levels challenging flow. The second half of this class is a yin practice. Static postures held for extended time to elicit decompression of connective tissues. This class is beneficial to all levels.
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