HIIT stands for High Intensity Interval Training! Beginning with dynamic stretches, transitioning into a series of strength, cardio and core intervals, then finishing with a mindful yoga cool down and stretch. This class is a total body workout guaranteed to leave you invigorated. This class is a total body workout guaranteed to leave you invigorated. This class is open to all levels as modifications will be given, but expect strength, weights, cardio, core and lots of surprises!