B HIIT YOGA
Mercoledì, 3 aprile •
5:45 PM - 6:45 PM
Christine McGlynn
Descrizione
HIIT stands for High Intensity Interval Training! Beginning with dynamic stretches, transitioning into a series of strength, cardio and core intervals, then finishing with a mindful yoga cool down and stretch. This class is a total body workout guaranteed to leave you invigorated. This class is a total body workout guaranteed to leave you invigorated. This class is open to all levels as modifications will be given, but expect strength, weights, cardio, core and lots of surprises!
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