This is a video to follow a long from youtube. Its a Simple hip opener class to all join together "online" so you can keep it together. Why not join together to follow it? (you can ask each other "what the hell he means?")
Keeping the rhythm is sadhana.
Note: this is the debut of my new mic yet there was some issue with the recording. Due to technical hitch's the image is "creatively adapted".

Om Shanti. Enjoy peace.