A class suitable for beginners with some experience and no significant injuries and for intermediate and more seasoned yogis following the traditional trademark Baptiste Power Yoga practice. Classes include integration, warm up, heat building, arm and core work, balancing sequences, inversions, hip openers, twists and stretches, ending with cooling poses and savasana.

Each class has its own mood and tone and though the basic outline is the same, there’s always creativity and spontaneity involved to keep things interesting and fun. ONLINE class via Zoom