A monthly Restorative Yoga (exclusive to zoom) soothing for the soul after a busy week, unwind and release deep seated tension from the body and calm the mind with simple techniques to reconnect and ground / props required for this class but you can use what you have around the house - a bolster, pillows blankets blocks yoga strap, a wall or a side of a sofa is useful too. Meet you on the Mat from the comfort of your Home