Yin Shanti - Shakti Flow Workshop
27 November 2022 •
10:00 - 15:00
The Yoga Tree 50All Saints Green Nowich NR13EB, Main studio
Barley Green
Description
a day of 2 halfs a morning of dynamic easy fluid Hatha Flow shifting our shakti energy & with an afternoon to submerge into Yin with with longer supported holds and meditation, opening the pathway to stillness & peace