This is an outdoor Qigong practice for all levels . Feel at one with nature by the river.
qi = energy
gong = work

This is a moving meditation, from a daoist yoga perspective, using the five element practice, to bring insight to the body and mind
it is a standing class no equipment required.
enjoyed an alfresco experience on the deck of the cafe , attempting all weathers!
After the class enjoy a breakfast at the cafe from 10am (breakfast separately priced)