An immersive 2 hr Yin style Yoga practice - via zoom releasing tight tissues of the body, calming quietening and meditative - use of breath work and with longer Relaxation
suitable for all
However, always important to let Barley know of any new sensitivities, injuries or ailments before you begin -some postures will not be suitable for pregnancy - please fill out a Health Questionnaire if
You haven’t already & email Barley