A zoom only Hatha & Daoist Yoga practice with flow & ease to warmly energise at Sun Up and set you up for the day

90 minute evening Hatha Yoga class for all levels.

Hatha & Daoist Yoga practice with flow & ease to warmly energise at Sun Up and set you up for the day

A combination of gentle Somatics and Yoga to bring the body to balance. Suitable for all levels aimed at the Beginners mind. An in “the room” practice only, (not available via zoom )

A gentle practice combining meditation practices from all around the globe from movement to stillness beginning with a somatic warmup to awaken and nourish the body and mind.

A friendly Yoga Class open to all levels including beginners.

It’s time for an alternative Friday Night out!!
A unique accessible Yoga-Dance experience with earthy global sounds, funky soul n rhythmic beats. Lift the heart through the disco in your feet, explore the pure joy of moving. Weave seamlessly from guided flows to free form chakra dance, even lose yourself in the moment in a deepening rhythm of a gutsy beat. Eventually slow the pulse and warm down to finish with nourishing restoratives and bliss of relaxation. Some yoga knowledge useful, but equally beginners welcome! Not suitable for pregnant beings.
Hosted by Barley Yoga & Dance
Includes an uplifting drink of delicious Rosella
limited space book now £20