A gentle practice combining meditation practices from all around the globe from movement to stillness beginning with a somatic warmup to awaken and nourish the body and mind.

Chair Yoga for all in the small studio at The Yoga Tree

A seated yoga practice for anyone who prefers exercise on a chair and rebuilding strength & stamina. This practice will offer tools to improve joint mobility, increase circulation and uplift your being in a wholesome practical and joyful way.

enjoy a light lunch or Tea and Cake after in the Cafe!