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An Energising Movement Warmup
Barley Green
9 Januar 2022
•
Dauer:
11 Minuten
A lively 11 minute standing movement warm-up to wake up the body and mind. Get the circulation going in preparation for the more dynamic flows.
Top Tip: don’t over think it! Recommend props:
2 Bricks, or one firm block to make a step at the front end of your mat
Top Tip: don’t over think it! Recommend props:
2 Bricks, or one firm block to make a step at the front end of your mat