Garuda Mudra
Gratuit
Barley Green
25 janvier 2022
•
Durée:
9 Minutes
A meditation using the mudra (a seal to the self) and affirmation.
Benefits: Improves breathing into the lower lobes of the lungs. Gently stimulating circulation which improves our immune response, helping us work with a more efficient use of energy in all we do. Exploring a perseverance. Harmonising Energy.
The wings of the bird reminding us we are all inwardly free.
Benefits: Improves breathing into the lower lobes of the lungs. Gently stimulating circulation which improves our immune response, helping us work with a more efficient use of energy in all we do. Exploring a perseverance. Harmonising Energy.
The wings of the bird reminding us we are all inwardly free.