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Restorative Yoga for after eating
Barley Green
25 janvier 2022
•
Durée:
47 Minutes
A deeply soothing restorative yoga practice with digestive breathing and practices to enable rest after a busy day.
Props: a bolster, blanket, bricks, and possibly a cushion for under the head, make sure you are comfortable and warm to create an inclined plain for the body to rest on.
Props: a bolster, blanket, bricks, and possibly a cushion for under the head, make sure you are comfortable and warm to create an inclined plain for the body to rest on.