3 - 9 November 2025

This week

Monday, 3 November

17:45
Prudence

Pilates Reformer Class

Kwun Tong, B2

19:00
Prudence

Flow Yoga 流動瑜伽

Kwun Tong, B2

20:15
Prudence

筋膜放鬆術 Myofascial Release

Kwun Tong, B2

Tuesday, 4 November

12:45
Cheuk Ka Vega

Pilates Reformer Class

Kwun Tong, B2

14:00
Cheuk Ka Vega

Pilates Reformer Class

Kwun Tong, B2

19:00
Lily

Mat Pilates 蓆上普拉提

Kwun Tong, B2

20:15
Lily

Pilates Reformer Class

Kwun Tong, B2

Wednesday, 5 November

17:45
Cheuk Ka Vega

Yoga Stretch

Kwun Tong, B2

19:00
Cheuk Ka Vega

Reformer Mix Waitlist

Kwun Tong, B2

20:15
Cheuk Ka Vega

Mat Pilates 蓆上普拉提

Kwun Tong, B2

Thursday, 6 November

12:45
Prudence

Pilates Reformer Class

Kwun Tong, B2

14:00
Prudence

Yoga Therapy 理療瑜伽

Kwun Tong, B2

15:15
Prudence

Pilates Reformer Class

Kwun Tong, B2

17:45
Prudence

Stability Chair 平衡椅普拉提

Kwun Tong, B2

19:00
Prudence

Pilates Reformer Class

Kwun Tong, B2

20:15
Prudence

Wheel Yoga 輪瑜伽 Waitlist

Kwun Tong, B2

Friday, 7 November

19:00
Prudence

Pilates Reformer Class Cancelled

Kwun Tong, B2

20:15
Prudence

正念瑜珈 Cancelled

Kwun Tong, B2

Saturday, 8 November

10:00
Lily

Pilates Reformer Class

Kwun Tong, B2

11:15
Lily

筋膜放鬆術 Myofascial Release

Kwun Tong, B2

12:45
Cheuk Ka Vega

Pilates Reformer Class

Kwun Tong, B2

13:45
Cheuk Ka Vega

Yoga Ring 瑜伽環

Kwun Tong, B2

Sunday, 9 November

No classes

3 - 9 November 2025

This week