Monday, May 1
6:00 AM
Bay Area Yoga
Livestream: Morning Flow Yoga - Moderate Level Online
Livestream: Morning Flow Yoga - Moderate Level Online
May 1, 2023 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
Slowly wake up the body and release and stiffness from your nights rest with our Morning Flow Yoga! Our morning classes honor individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
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6:00 AM
Bay Area Yoga
Morning Flow Yoga - Moderate Level
Morning Flow Yoga - Moderate Level
May 1, 2023 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
Slowly wake up the body and release and stiffness from your nights rest with our Morning Flow Yoga! Our morning classes honor individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
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8:15 AM
Kat
Livestream: Slow Flow Yoga- Level 2 (Kat) Online
Livestream: Slow Flow Yoga- Level 2 (Kat) Online
May 1, 2023 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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8:15 AM
Kat
Slow Flow Yoga - Level 2 (Kat)
Slow Flow Yoga - Level 2 (Kat)
May 1, 2023 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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4:30 PM
Bay Area Yoga
Full Flow Yoga - Mixed Level (Amy)
Full Flow Yoga - Mixed Level (Amy)
May 1, 2023 •
4:30 pm - 5:30 pm
Bay Area Yoga Teachers
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
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4:30 PM
Bay Area Yoga
LIVESTREAM: Full Flow Yoga - Mixed Level (Amy) Online
LIVESTREAM: Full Flow Yoga - Mixed Level (Amy) Online
May 1, 2023 •
4:30 pm - 5:30 pm
Bay Area Yoga Teachers
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
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6:00 PM
Bay Area Yoga
LIVESTREAM: Yin- Yasa Yoga - Intermediate level (Amy) Online
LIVESTREAM: Yin- Yasa Yoga - Intermediate level (Amy) Online
May 1, 2023 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
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6:00 PM
Bay Area Yoga
Yin- Yasa Yoga - Intermediate level (Amy)
Yin- Yasa Yoga - Intermediate level (Amy)
May 1, 2023 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
Description
Yin-Yasa Yoga is designed to move the body to burn off excess energy (vin-Yasa), and then slow movements down with grounding postures (Yin) to prepare you for your evening. Beginning with Pranayama (breath) practice, then moving into sun salutations and standing postures to generate heat in the body. The second half of class will be an exploration of restorative floor postures to welcome you into relaxation. During our Yin-Yasa practice we will aim to increase circulation in the joints and flexibility in the muscle and connective tissue. We will close with a longer Savasana, followed by a guided Yoga Nidra (meditation/yogic sleep) to encourage a state of deep relaxation and conscious awareness.
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Tuesday, May 2
7:00 AM
Bay Area Yoga
Livestream: Rise & Shine Yoga - Mixed Level (Amy W) Online
Livestream: Rise & Shine Yoga - Mixed Level (Amy W) Online
May 2, 2023 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
This slow flow class is designed to help you "rise and shine" for the day ahead. All levels welcome.
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7:00 AM
Bay Area Yoga
Rise & Shine Yoga - Mixed Level - (Amy W) Cancelled
Rise & Shine Yoga - Mixed Level - (Amy W) Cancelled
May 2, 2023 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
This slow flow class is designed to help you "rise and shine" for the day. All levels welcome.
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8:15 AM
Kat
Full Flow Yoga- Level 2 (Kat)
Full Flow Yoga- Level 2 (Kat)
May 2, 2023 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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8:15 AM
Kat
Livestream: Full Flow Yoga- Level 2 (Kat) Online
Livestream: Full Flow Yoga- Level 2 (Kat) Online
May 2, 2023 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
May 2, 2023 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat) Online
Livestream: Gentle/Restorative Yoga (Kat) Online
May 2, 2023 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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5:30 PM
Bay Area Yoga
Kundalini Yoga- Mixed Level (Karen)
Kundalini Yoga- Mixed Level (Karen)
May 2, 2023 •
5:30 pm - 6:45 pm
Bay Area Yoga Teachers
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6:00 PM
Bay Area Yoga
Mindful Movement and Healing Series Cancelled
Mindful Movement and Healing Series Cancelled
May 2, 2023 •
6:00 pm - 7:15 pm
Bay Area Yoga Teachers
Description
Join Kat in exploring movement, or the lack of movement, in your body that can contribute to pain and stiffness in all aspects of your life. This program is designed to help you deepen your connection with how your body moves and how you breathe. It is designed to unlock your own healing power and get yourself out of pain! This series is appropriate for everyone!
Investment for the course $125.
limited to 8 participants.
Investment for the course $125.
limited to 8 participants.
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Wednesday, May 3
6:00 AM
Bay Area Yoga
Livestream: Morning Flow Yoga - Moderate Level (Molly) Online
Livestream: Morning Flow Yoga - Moderate Level (Molly) Online
May 3, 2023 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
Slowly wake up the body and release and stiffness from your nights rest with our Morning Flow Yoga! Our morning classes honor individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
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6:00 AM
Bay Area Yoga
Morning Flow Yoga - Moderate Level (Molly)
Morning Flow Yoga - Moderate Level (Molly)
May 3, 2023 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
Slowly wake up the body and release and stiffness from your nights rest with our Morning Flow Yoga! Our morning classes honor individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
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8:15 AM
Bay Area Yoga
Full Flow Yoga - Level 2 (Hanna)
Full Flow Yoga - Level 2 (Hanna)
May 3, 2023 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
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8:15 AM
Bay Area Yoga
Livestream: Full Flow Yoga - Level 2 (Hanna) Online
Livestream: Full Flow Yoga - Level 2 (Hanna) Online
May 3, 2023 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
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12:00 PM
Bay Area Yoga
Livestream: Yin Yoga (Karen) Online
Livestream: Yin Yoga (Karen) Online
May 3, 2023 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
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12:00 PM
Bay Area Yoga
Yin Yoga- All Levels (Karen)
Yin Yoga- All Levels (Karen)
May 3, 2023 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
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4:30 PM
Bay Area Yoga
Full Flow - Intermediate Leve ( Amy)
Full Flow - Intermediate Leve ( Amy)
May 3, 2023 •
4:30 pm - 5:30 pm
Bay Area Yoga Teachers
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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4:30 PM
Bay Area Yoga
LIVESTREAM: Full Flow - Intermediate Level (Amy) Online
LIVESTREAM: Full Flow - Intermediate Level (Amy) Online
May 3, 2023 •
4:30 pm - 5:30 pm
Bay Area Yoga Teachers
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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Thursday, May 4
7:00 AM
Bay Area Yoga
Livestream: Rise & Shine Yoga - Mixed Level - (Amy w) Online
Livestream: Rise & Shine Yoga - Mixed Level - (Amy w) Online
May 4, 2023 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
This slow flow class is designed to help you "rise and shine" for the day ahead. All levels welcome.
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7:00 AM
Bay Area Yoga
Rise & Shine Yoga - Mixed Level - (Amy W)
Rise & Shine Yoga - Mixed Level - (Amy W)
May 4, 2023 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
This slow flow class is designed to help you "rise and shine" to prepare for the day ahead. All levels welcome.
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8:15 AM
Kat
Ayurvedic Yoga with Kat
Ayurvedic Yoga with Kat
May 4, 2023 •
8:15 am - 9:30 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
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8:15 AM
Kat
LIVESTREAM: Ayurvedic Yoga With Kat Online
LIVESTREAM: Ayurvedic Yoga With Kat Online
May 4, 2023 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
May 4, 2023 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat) Online
Livestream: Gentle/Restorative Yoga (Kat) Online
May 4, 2023 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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6:00 PM
Kat
Evening Reset: Slow Flow Yoga (Kat)
Evening Reset: Slow Flow Yoga (Kat)
May 4, 2023 •
6:00 pm - 7:00 pm
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Shake off any residual tension from your day. In this evening reset class you'll explore breath work and guided meditation with Yoga Nidra.
This class is designed with gentle sequences using props that support the practitioner, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity.
Perfect practice to get through Friday!
This class is designed with gentle sequences using props that support the practitioner, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity.
Perfect practice to get through Friday!
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6:00 PM
Kat
LIVESTREAM: Evening Reset (Kat) Online
LIVESTREAM: Evening Reset (Kat) Online
May 4, 2023 •
6:00 pm - 7:00 pm
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Shake off any residual tension from your day. In this evening reset class you'll explore breath work and guided meditation with Yoga Nidra.
This class is designed with gentle sequences using props that support the practitioner, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity.
Perfect practice to get through Friday!
This class is designed with gentle sequences using props that support the practitioner, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity.
Perfect practice to get through Friday!
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Friday, May 5
6:00 AM
Bay Area Yoga
Livestream: Morning Flow Yoga - Moderate Level - (Theresa) Online
Livestream: Morning Flow Yoga - Moderate Level - (Theresa) Online
May 5, 2023 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
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6:00 AM
Bay Area Yoga
Morning Flow Yoga - Moderate Level - (Theresa)
Morning Flow Yoga - Moderate Level - (Theresa)
May 5, 2023 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
Slowly wake up the body and release and stiffness from your nights rest with our Morning Flow Yoga! Our morning classes honor individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
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8:15 AM
Kat
Full Flow Yoga- Level 2 (Kat)
Full Flow Yoga- Level 2 (Kat)
May 5, 2023 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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8:15 AM
Kat
Live Stream: Full Flow Yoga- Level 2 - (Kat) Online
Live Stream: Full Flow Yoga- Level 2 - (Kat) Online
May 5, 2023 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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6:00 PM
Bay Area Yoga
Full Moon Ceremony
Full Moon Ceremony
May 5, 2023 •
6:00 pm - 7:30 pm
Bay Area Yoga Teachers
Description
Join Amy and Karen in this month's Full Flower Moon ceremony! May marks the month for being the turning point in the year where temperatures rise and a vast of flowers come to full bloom, letting the world break out into a riot of color! We are encouraged to renew intentions and blossom into our best self and reach our highest potential!
During our ceremony we will start class with breath and meditation followed by the full moon sequence. Class will end with a gong and sound bowl meditation. Bring your crystals for charging and a journal to write intentions and anything that was experienced during class.
$40 for the session
Social hour to follow with complimentary beverages and goody bag to take home.
We will be making flower crowns during social hour. $20 additional charge if interested in making the crown!
During our ceremony we will start class with breath and meditation followed by the full moon sequence. Class will end with a gong and sound bowl meditation. Bring your crystals for charging and a journal to write intentions and anything that was experienced during class.
$40 for the session
Social hour to follow with complimentary beverages and goody bag to take home.
We will be making flower crowns during social hour. $20 additional charge if interested in making the crown!
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Saturday, May 6
8:00 AM
Bay Area Yoga
Full Flow Yoga - Mixed Level (April)
Full Flow Yoga - Mixed Level (April)
May 6, 2023 •
8:00 am - 9:30 am
Bay Area Yoga Teachers
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8:00 AM
Bay Area Yoga
Livestream: Full Flow Yoga - Mixed Level (April) Online
Livestream: Full Flow Yoga - Mixed Level (April) Online
May 6, 2023 •
8:00 am - 9:30 am
Bay Area Yoga Teachers
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Sunday, May 7
9:00 AM
Bay Area Yoga
Livestream: Sunday Sequence Yoga - Experienced Level (kat) Online
Livestream: Sunday Sequence Yoga - Experienced Level (kat) Online
May 7, 2023 •
9:00 am - 10:30 am
Bay Area Yoga Teachers
Description
Kick up the heat with this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
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9:00 AM
Bay Area Yoga
Sunday Sequence Yoga - Experienced Level (kat)
Sunday Sequence Yoga - Experienced Level (kat)
May 7, 2023 •
9:00 am - 10:30 am
Bay Area Yoga Teachers
Description
Kick up the heat in this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
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5:30 PM
Bay Area Yoga
Aerial Yoga (Nicole)
Aerial Yoga (Nicole)
May 7, 2023 •
5:30 pm - 6:30 pm
Bay Area Yoga Teachers
Description
Add new heights to your movement practice with Aerial Yoga!
Aerial Yoga utilizes an aerial hammock as a prop to help access yoga postures on and off the mat. During each Aerial Yoga class, we will mindfully explore poses with the support of an aerial hammock to encourage strength, flexibility, stamina and importantly -> relaxation.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
Aerial Yoga utilizes an aerial hammock as a prop to help access yoga postures on and off the mat. During each Aerial Yoga class, we will mindfully explore poses with the support of an aerial hammock to encourage strength, flexibility, stamina and importantly -> relaxation.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
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6:45 PM
Bay Area Yoga
LIVESTREAM: Yin - Yoga ( Nicole) Online
LIVESTREAM: Yin - Yoga ( Nicole) Online
May 7, 2023 •
6:45 pm - 8:00 pm
Bay Area Yoga Teachers
Description
Yin-Yasa Yoga is designed to move the body to burn off excess energy (vin-Yasa), and then slow movements down with grounding postures (Yin) to prepare you for your evening. Beginning with Pranayama (breath) practice, then moving into sun salutations and standing postures to generate heat in the body. The second half of class will be an exploration of restorative floor postures to welcome you into relaxation. During our Yin-Yasa practice we will aim to increase circulation in the joints and flexibility in the muscle and connective tissue. We will close with a longer Savasana, followed by a guided Yoga Nidra (meditation/yogic sleep) to encourage a state of deep relaxation and conscious awareness.
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6:45 PM
Bay Area Yoga
Yin - Yasa Yoga (Nicole)
Yin - Yasa Yoga (Nicole)
May 7, 2023 •
6:45 pm - 8:00 pm
Bay Area Yoga Teachers
Description
Yin-Yasa Yoga is designed to move the body to burn off excess energy (vin-Yasa), and then slow movements down with grounding postures (Yin) to prepare you for your evening. Beginning with Pranayama (breath) practice, then moving into sun salutations and standing postures to generate heat in the body. The second half of class will be an exploration of restorative floor postures to welcome you into relaxation. During our Yin-Yasa practice we will aim to increase circulation in the joints and flexibility in the muscle and connective tissue. We will close with a longer Savasana, followed by a guided Yoga Nidra (meditation/yogic sleep) to encourage a state of deep relaxation and conscious awareness.
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